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RE: Daily 100+ Rep Fitness Challenge Day 151

in #fitnesschallenge • 6 years ago

Daily Challenge Completed - 205 reps
Physical
100 reps - Walking/hiking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)

6 years ago in #fitnesschallenge by
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