I really struggled to actually get in the gym last night, but once I got going it wasn't too bad and I was able to smash out a solid session in the end.
I did cut a few exercises off from the workout, my adopt a minnow comp does take up a fair chunk of time to go through everyone's blog and check out their content.

I think I'm going to have to take the night off from the gym tonight, the old body is a bit sore.

These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matts mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @2kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 reps * 5 sets cable rope row, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs

💪 12 reps * 5 sets standing tricep behind head upwards, @21.25kgs, @23.75kgs, @26.25kgs, @23.75kgs, @21.25kgs

💪 12 reps * 5 sets standing tricep pushdown, @38.75kgs, @43.75kgs, @48.75kgs, @43.75kgs, @38.75kgs (maxed out machine 💪)

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 12 reps * 5 sets shoulder press, @25kgs

💪 12 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets iso lateral tricep pushdown, @81kgs, @88kgs, @95kgs, @88kgs, @81kgs (maxed out machine 💪)

💪 8 reps * 5 sets front shoulder raises @10kgs

💪 12 reps * 5 sets incline shoulder press, @60kgs

💪 12 reps * 4 sets cable bicep curl, @7.5kgs per side

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