It was back to chest and back day last night.
I have been a bit slack lately this was the first time training chest and back in almost 2 weeks.
Still though I upped the weight on some exercises.

I have also put on about 2 kgs in the last 2 weeks. Seems I keep growing even when I take a week off. I'm now at 120 kgs and this is the first time I have ever cracked that mark.
THink I better start doing some more cardio lol, although I'm pretty sure it's muscle.

These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matt's mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Chest and Back Day ☠️

 
💪 12 reps * 5 sets seated fly, @54kgs

💪 12 reps * 5 sets seated chest press, @54kgs

💪 12 reps * 5 sets seated row, @54kgs

💪 12 reps * 5 sets lat pull down @54kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 8 reps * 5 sets chest swings, @8kgs

💪 12 reps * 5 sets incline chest press, @60kgs

💪 12 reps * 5 sets iso lateral row, @30kgs per side

💪 12 reps * 5 sets low cable fly, @15kgs per side

💪 8 reps * 5 sets lat pulldown, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 12 reps * 5 sets close grip lat pulldown, @33kgs

💪 12 reps * 5 sets cable chest pushdown, @15kgs

💪 12 reps * 5 sets cable fly @15kgs

src