How to Concentrate Your Mind

in #focus5 years ago

It is a Bedouin passing through the desert that can notice a shadow from three miles outside and can tell you whether it is a dog, a camel, or a person. One hunter can see a person or an animal between a thick forest and it is a jungle forest about 1,000 feet away. It’s a smart businessman can see an opportunity for a new venture.

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It's just an idea reading between the lines of a newspaper. How are they doing this? How are they able to see - either physically or in the eyes of our mind, how many of us are unable? This answer is about their ability to concentrate and their knowledge of 'both literally and figuratively' of their field. This is called select meditation.

Selective attention

This phrase selective meditation means that at any given time, focusing on something and being able to be able to be able to be able to be able to do it is that when you are in a party you are able to talk to a person despite the fact that many there are other people. Why they are able to find a person in the crowd despite the fact that there are thousands of people.

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In both cases they know what to look for. In the first scenario, they are focusing on one person and taking out external stimuli from the rest. It is in another, they really know what you are looking for and so they are not able to pay attention to any person who is not necessary for you.

How to get it

There are so many hacks in this world, who claim that they will be able to get what they are needed and they will be able to unlock the full potential of your brain. However, there is no way to "hack" your brain in understanding the selective meditation in one day. To achieve this skill they need to practice for hours at the end of the year, unless they are not an expert that they want to be able to do.

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These Bedouins spend their entire lives in the desert and therefore know what to look at this point that it is easy. One of its hunters who are constantly hunting for years-to-year will be able to get the shot because they know instinctively what to see. One of its professional athletes will be able to win because they are capable of seeing and expecting their opponent. No, for this, they do not need a lot of ideas or ideas; they already know instantly what will happen.

How to start

One thing that is important for being able to train your brain for super focus is the ability to measure and measure data. So as long as they can measure what you are doing, they will be able to see if they are doing or are changing.

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Adjust accordingly. Although it is warned that it is not overnight and it will take years and decades to complete. But if they stick with it and see the result, then they themselves may be on the path of greatness.

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