6 foods that perhaps you didn't know that they can help you to control the anxiety!
Do you think that you would be easy to lose weight by controlling your anxiety? As you know what you eat you will determine whether you can lose weight without problems, it will be a constant suffering.
The top 6 foods that you can add to your diet to control your anxiety.
Asparagus: The anxiety has been associated with low levels of acid folic and a vegetable that drives your States of mind are studs.
Avocados: Avocados are rich in B vitamins that are essential for the health of our nervous system and brain cells. Feelings of anxiety can also have their roots in a deficiency of vitamins of the Group B.
Blueberries: Blueberries may seem small, but only a handful have a powerful source of antioxidants and vitamin C. When we were stressed or anxious our body needs vitamin C and antioxidants to being able to repair cells.
Milk: A glass of milk before bedtime is a proven remedy to control insomnia and restlessness, this is because milk contains vitamin B1 and B12, as well as protein and calcium.
Almonds: Gets to alleviate your stress by eating almonds that are rich in vitamins B2, E, these two nutrients help to strengthen the immune system during your moments of anxiety.
Oranges: There is a reason why it is said that orange juice is part of the breakfast of champions, vitamin C is known to reduce blood pressure and cortisol stress hormone is one of the culprits of your anxiety.
It is important to know that calm would help us much, since it is we can gain weight and would lead us to many diseases that we really don't want to, that is why we must add former food named to your diet so that anxiety is controlled and you have a healthy life.
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