Benefits of Tomatoes

in #food • 5 years ago (edited)

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Here are 7 good reasons that make tomatoes worth eating

  1. Tomatoes help prevent cancer

  2. Tomatoes are good for your heart

  3. Improve your vision

  4. Fight inflammation

  5. Makes hair healthier

  6. Increases capacity to burn fat

  7. Fights constipation

Nutritional composition of tomatoes
Calories 18
Water 95%
Protein 0.9 g
Fiber 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 g
Sugar 2.6 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g

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5 years ago in #food by
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