Pregnant Women Eat Instant Noodles? Remember, it can be dangerous if.
Still about this, I will continue to discuss the dangers of mi, this time about the danger of pregnant women eating noodles.
Instant MI is indeed a favorite menu for many when starving. However, what about those who are pregnant are allowed?
Instant noodles are the favorite fast food of a million people - cheap, easy to cook, and also delicious. Although delicious, instant noodles are not nutritious food. But if you are cravings, can you eat instant noodles while pregnant?
Actually, instant noodles should not be consumed as a single side dish for anyone. This is because instant noodles lack protein, minerals, vitamins and fiber. A number of these nutrients are especially important during pregnancy to support maternal and infant health in the womb.
Instant noodles have a very salty taste because they contain lots of salt and monosodium glutamate (MSG). Consumption of high amounts of salt and has been known to increase the risk of pregnant women experiencing high blood pressure, especially those who are especially at high risk.
High blood pressure during pregnancy is not always dangerous, but can sometimes cause severe health complications. Having risk factors for hypertension and supplemented with regular eating instant noodles while pregnant can be very dangerous for the health of the mother and baby.
On the other hand, instant noodles make you hungry fast. This is caused by the high content of processed carbohydrates in instant noodles that can raise blood sugar quickly, but it takes a long time to digest.
The length of time for food digestion makes the digestive tract work harder because it is forced to break down noodles for hours. In fact, processed foods that are not fibrous should be faster to digest. The slow digestion process also affects the absorption of nutrients obtained by the body, while the nutrients obtained are very lacking.
This lack of nutrients triggers the body to turn on the hungry signal while also releasing large amounts of insulin which causes your blood sugar to drop rapidly. The drop in blood sugar in a short time makes you feel sluggish, so you might want to eat more to restore your energy level. This can create an overeating cycle that is often difficult to break. Overeating can trigger the risk of excess body weight during pregnancy which can endanger the pregnant woman and her fetus.
However, in general, eating instant noodles while pregnant is still permissible as long as they are consumed appropriately.