我的减肥健身套餐|My own high-end body-building meals

健身一定就只有白水鸡胸肉一种选择吗？

Is boiled chicken breast the only fitness food option?

NO!
看我自创高端健身营养餐！

Look at my own high-end body-building meals!

洋葱彩椒烩鸡肉
搭配白焯西兰花的清香
椒盐牛油果的浓烈
燕麦作慢吸收的碳水

Stewed chicken with onion and color pepper
Bouquet with blanched broccoli
Aromatic Pepper salt avocado
Oats are used as slow-absorbing carbohydrates

关键是少油少盐！
这一餐，蛋白质，脂肪，碳水，维生素一个都不少。
适合想减脂及增肌，同时又是吃货的小伙伴！

The key is less oil and less salt!
This meal, protein, fat, carbohydrates, vitamins a lot.
Suitable for people who want to reduce fat and gain muscle, but also like food!

参加@tvb组织的奥林匹克运动的小伙伴随意转走，O(∩_∩)O！

Partners who participate in tvb's fitness activities can forward this blog, O(∩_∩)O!