Great article. Thank you for posting it - awareness is definitely the first step to making changes in ourselves. Our society is absolutely killing itself with "convenience". You can see so much evidence of this in the U.S. with increased obesity in adults and children. Increased occurrence of diabetes and many other diseases that simply were not as big of a problem before the mass industrialization of processed foods began. It's a hard habit to break away from so much of this stuff because we are hardwired to like the convenience, look and taste of many of these things. As with all things, in moderation, most of these are not overly harmful in small quantities, but since society consumes so much of it, we begin to see the problems in the mass effect (video game joke inserted here :) ). Thanks again for the article.