25 Different Types of Berries- Why You Should Be Eating - 3. Raspberry

in #food2 years ago

Good morning, my name is Raspberry, I have delicious fruit - juicy and aromatic.

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I am also appreciated by nutritionists and herbalists because (both their fruits and leaves) share a vitamin and minerals.
I contain salt acids (including citric, apple, salicylic), pectins, anthocyanins, sugars, contained compounds, volatile aromatic compounds.
I do not miss this vitamin (including C, E, B1, B2, B6) and many minerals - common, calcium, iron.
On the other hand, the first tannins, plugs, reference acids, compounds of resins and mineral salts (including iron, copper, calcium).
The stems also have health properties. They contain a range of vitamins and minerals, including B vitamins, vitamin C, vitamin E, magnesium, calcium, iron and potassium.

My properties

  • #diabetes - due to the low glycemic index, these fruits must be eaten by people suffering from diabetes. It is worth knowing that the anthocyanins we present lower the blood glucose in the meals of starchy strawberries.
  • #fever - infusion of dried fruit or fresh fruit syrup already after 30-60 minutes of accounting Preparations from my leaves have long been a pile for fighting fever in the course of viral and bacterial diseases, such as flu or colds, also in the youngest . I recommend the syrup for children.
  • #help with stomach problems - a method of astringent, antibacterial and anti-inflammatory. The tannins they contain inhibit the growth of intestinal bacteria and effectively reduce diarrhea. Leaf preserves also with mild gas.
  • #relieve pain in mints - leaves an alternative solution for a slight relaxation of tibies, incl. so they are helpful for the relief of menstrual pain. Due to the relaxing properties of the infusions, they cannot be used for portability.

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