This looks so good and good on you @barracudadiaries for this food to health journey. I think many people don't realize how much mood and health is tied to our diet and in the USA we basically have a barren food desert of our 'food' being all the same slurry with different flavourings added and processed out for us to eat. It's like giant versions of hamster food or something. Keep up the good journey.
I also found it interesting, with this method, how it is put out by a fitness expert who realized that 'move more, eat less' method just isn't the magic formula. every body at every age is completely different. you can't just say 'here's what you need to eat, how much you need to eat and how much you need to move'...and your diet isn't just a means to keep your healthy weight...it's what makes your body function. Making it more of a scientific study has made it more interesting than just 'I can't have cake because it makes me fat'!