Smoothie for long lasting energy

Bananas have many amazing health benefits to the body such as:

1. Boosting energy
2. Loaded with potassium
3. Help improve digestive health
4. Can help boost your mood
5. Good source of brain, skin and bone health-boosting manganese
6. Affordable, portable, low in calorie snack choice

One of the most popular ways to consume bananas is to add it to a healthy smoothie recipe.

You need:

• 2 bananas
• 1 medium green apple
• 1 cup of milk
• 2-4 ice cubes

Put all of the ingredients in a blender. Blend until it becomes a smooth puree.



Also if you want to make it sweeter, you can add 1 tablespoon honey or brown sugar.