FlaminGirl's recipes! #101 - Vegan banana split

flamingirl (78)in #food • 5 years ago

My dear foodies,

Today I bring you a recipe that is a bit vegan in essence, but for years since its creation have combined it with products of animal origin, it is the Banana Split in its vegan version, I dare say that it is more delicious than the original dish, it also offers us everything healthy of the natural, is prepared in less than 5 minutes.

But not everything is rose color, we have a challenge with respect to the ice cream of animal origin that has the original recipe, depends on where you live, it may be a little difficult to find vegan ice cream flavors such as strawberry chocolate, the most common is vanilla so I recommend you buy this and if you find another flavor is also valid. You can try different flavors and all will look great, I assure you.

If we start with this delicious recipe.

VEGAN BANANA SPLIT

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My secrets INGREDIENTS

(for 1 portions):

♡ 1 banana

♡ 50 millilitres whipping cream or whipped cream

♡ 3 balls of vanilla vegan ice cream

♡ 2 strawberries

♡ 2 walnuts

♡ 10 grams of chocolate

♡ Chocolate syrup

♡ 3 cherries

PREPARATION

Preparation time: 10min

Cooking time: 0min

Total: 10min

Place the banana in a plate without its shell and cut in half and set aside to incorporate the other ingredients.

the next thing we will do is replace the whipped cream of animal origin by whipped vegetable cream, what we will do is place in a bowl for about an hour, optionally if you do not want to put the cream in the fridge you can whip it while you prepare the rest of the ingredients, just place the same bowl on another container a little larger as to place water and ice, with this the cream will whip very well. After our cream is ready we incorporate it in the banana.

Now is the time to place the 3 balls of ice cream well distributed on the banana.

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The next step is to wash and chop the strawberries, chop the nuts and cocoa, then mix with the ice cream or you can place on top of the ice cream, to expand the creativity of the recipe you can use other fruits of your choice, I'm trying to stick as much as I can to the ingredients of the original straight.

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It is important to make sure that the cocoa syrup is 100% vegetable and that many brands usually incorporate in their ingredients dairy solids of animal origin.

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Since we are finishing the assembly of our banana Split you can decorate with 3 cherries or any fruit you want.

This recipe in particular pleases me very much because the ingredients are fresh, you can prepare it to share with your family or friends, is an excellent way to eat rich and healthy at home. You can also prepare it at any time of year although summer is the most appropriate for the cool and cold of the recipe.

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I let you try this recipe and tell me what you think! ;)

Benefits of the banana

This fruit apart from being exquisite and very versatile in the preparation of various recipes, also offers many contributions and benefits to our bodies, its composition makes it one of the best nutritional options for any diet, being ideal for both children and adults. Some of its most notable health benefits is that it can combat cancer, give us encouragement, excellent for athletes, rich in antioxidants and protects our hearts, for this and many reasons is indispensable to include this fruit of tropical origin in our regular diet.

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