FlaminGirl's recipes! #69 - Vegan Mango&Orange sorbet

flamingirl (78)in #food • 5 years ago (edited)

My dear foodies,

For today I bring a rich recipe full of aroma, acidic by using citrus, you'll love it and surely want to repeat it, this is a delicious sorbet of mango and orange, if you live in Europe I know it's a little complicated to buy mango, but if we travel to South America for example we can make this recipe without any problem, the mango is native to India, but the Spaniards took mango to America and was given very well because the mango is easily reproduced in tropical climates.

If you don't have a robot to make this recipe like the magnificent Thermomix, don't worry, because we can quietly crush the ingredients and then reserve it and let them cool for a certain time in our freezer.

And if your thing is to make some gourmet presentation either to surprise your family or friends when they are visiting home, I recommend you to cut a strip of orange in julienne or better yet grate it to place it on top of our sorbet once finished.

This drink is special for the summer season. Come and join me to see how this exquisite recipe is prepared.

Vegan Mango&Orange sorbet

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My secrets INGREDIENTS

(for 6 portions):

♡ 120 g Sugar

♡ 600 g Mango, peeled, sliced and frozen

♡ 200 ml Orange juice

♡ 50 ml Geneva (optional)

PREPARATION

Preparation time: 10min

Cooking time: 60min

Total: 70min

As you will see this recipe does not have many ingredients so it is very easy and quick to prepare, the first thing we will do is place our sugar and we will be ready to pulverize it, then we will dedicate ourselves to get all the juice squeezing well the oranges to get all the juice needed. We can incorporate the gin if you want to use it, I have put it as an optional step, then add our pieces of mango and grind, then in a good hermetic container will reserve in a freezer until the time to serve.

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If you look well the sorbet to be well creamy, no crystals have formed so it is not even necessary to remove it, and do not worry if you freeze more than the account, just leave it for a while at room temperature will be just and necessary to reach the desired consistency, you can accompany them with some or another piece of mango.

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I let you try this recipe and tell me what you think! ;)

Benefits of Mango

Mango is a citrus fruit with a high content of vitamin C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium.

It can incredibly fight and prevent cancer, this is because it contains phenols, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid as well as its fabulous enzymes, are rich in soluble fibers, so it can act as a preventive agent or fight the same disease.

The presence of much soluble fiber, which helps prevent cancer of the gastrointestinal tract, remember that vitamin C is a powerful antioxidant that not only prevents the spread of common flu, it also prevents the damage of free radicals.

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Another of the benefits of the mango is its power to protect our vision, it is estimated that a cup of mango has 25% of the daily value we need to see splendidly.

As it is beneficial for the digestive tract it is also beneficial for our stomach, has excellent digestive enzymes that help break down proteins, and is very useful as a home remedy that fights stomach acidity.

It is very effective to clean impurities from our skin, so it is common to see this type of products in creams or ointments in spa rooms to do acne treatment.