)

Then we will put to bake for about 10 minutes, each zucchini are their respective lids.

While our zucchini are cooking a little, we will proceed to prepare the filling.

In our best frying pan we will heat it with a generous jet of olive oil, we will put to medium fire and we will fry our pepper next to the very fine chopped onion.

When they are half cooked or when it begins to crystallize the onion we will add the pulp of the zucchini, previously it is necessary to cut a little finer the zucchini, to high fire we continue cooking, the idea is to dehydrate the pulp of zucchini that contains enough water, when this happens we will add the broth of vegetables and we will let it boil.

Next and very important we add the rice, this can take us approximately 15 minutes, we do not want to cook completely the rice since it will be finished cooking inside the zucchini.

When the time comes for the rice, add the paprika and proceed to fill the zucchini, do not forget to place the lid of the zucchini, continue baking for the same amount of time they were at the beginning, 10 minutes at 180 º C, the time may vary depending on the thickness of the zucchini.

Benefits of zucchini

zucchini are known to have abundant water in its composition 75% and would not be anything more include the zucchini in our main diet, its high content of carbohydrates and low fat makes it a very healthy food, and especially for those diets where you want to lose weight naturally.

It has no calories, has a high content of vitamins and minerals, such as potassium that alkalinizes our bodies, has high content of phosphorus and magnesium.

It has a high content of vitamin A and vitamin C that helps us protect our skin and combat the common flu.

And if that were not enough is of great help to our digestive system by its high fiber content, which can cure acidity, gastritis, reflux and of course significantly improve our digestive tract.