My dear foodies,

Soups are dishes that offer us great nutrients from vegetables, in our case the soups are vegan and have no rest of meat or animal fat, just use these ingredients to get a large percentage of animal protein. In addition, they can serve to open a large part of our pores eliminating toxins, as well as regular intake also serves as a natural diuretic and also eliminate accumulated toxins, although if we eat healthily will not be much what you have to expel. Today I bring you a delicious miso soup.

In addition, tofu is an excellent substitute for animal cheese because of its high vegetable protein content. Although some doctors lie that it is not the same as animal protein, in the end they do it to save the commercial interests of the animal industry.

accompanied by tofu. Come with me to prepare this succulent recipe.

Miso and tofu soup

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My secrets INGREDIENTS

(for 2 portions):

♡ 1 eggplant, Chinese or 1 piece of normal eggplant

♡ 1 Carrot

♡ 1 Leek (white part only)

♡ 1 branch celery

♡ 1 piece of turnip

♡ 4 Mushrooms

♡ 150g Tofu

♡ 2 tablespoons Mugi Miso

♡ 20g Vermicelli noodles (optional)

♡ 1 tablespoon sesame oil

♡ 500ml Water

PREPARATION

Preparation time: 10min
Cooking time: 15min
Total: 25min

This soup is ideal to prepare it in autumn weather, but you can still prepare it at any time of year, especially if these colds will serve to relieve symptoms, nothing like a hot drink, in this case, a delicious soup.
The first step will be to wash our vegetables very well, I advise you to always wash the vegetables very well due to certain agro-industrial chemicals that are stuck or bacteria that can put our health at risk, if you buy organic vegetables much better.

After washing the next step will be to peel and cut all the vegetables into small pieces similar to a die, ideally everything is the same thickness, but you can play with this so no problem.

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Then we choose the best pot or saucepan, and preheat to pour a generous stream of oil, then incorporate the vegetables to sauté for only 5 minutes over medium heat, add the tofu, and then mix with water, wait until it reaches the boiling point and cook until the vegetables, in general, are cooked. It is not necessary to spend much time I like them tender.

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The next step will be to choose a bowl where we place the miso, incorporate 3 tablespoons of vegan vegetable broth and stir until dissolved well, then throw it into the soup that this list we turn off the fire, and as an optional step add the vermicelli noodles and with only 3 minutes will be hydrated and ready to serve.

As the miso is salty I advise you not to exceed the amount of salt. The result is a light dish with a high vegetable protein content and an exquisite taste. If you have a cold this soup will be an excellent ally to improve your symptoms.

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I let you try this recipe and tell me what you think! ;)

Benefits of turnip

The turnip is a vegetable that has excellent benefits for our body being an excellent eliminator of uric acid in blood, in addition to serving as a good digestive and improves intestinal transit, also has a large amount of vitamins such as A, C, E and some group B vitamins such as B1, B2, B3 and B6, has high antioxidant content so it can combat free radicals preventing aging and some types of cancer. Due to its different vitamins, it manages to control obesity by eliminating excess fat from our body, besides keeping our eyes and hair healthy and shiny by improving the natural tonality of the hair.