cocnut and cashew.......what a combination..........Do you know that ...Coconut Coconut meat is high in fiber and minerals, especially potassium. One ounce of shredded sweetened coconut meat (or about 1/3 of a cup) has 130 calories, 1 gram protein, 8 grams fat, and over 3 grams fiber. It also has 3 milligrams calcium, 14 milligrams magnesium, 103 milligrams potassium, and 81 milligrams sodium and Cashews are very nutritious and are a powerhouse [2] of proteins and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Sodium is also present in very small quantities.......Awesome post***