Superseed Pumpkin Balls - Healthy Recipe, No Baking

These little balls are packed with essential nutrients that offer multiple health benefits. The super seeds in my pumpkin balls have health experts around the world recommending that these seeds should be included in your diet. Before we get to the recipe itself let's take a look at some of the benefits that can be found in my superseed pumpkin balls.

Sunflower Seeds High in good fats and vitamin E making them good for your hair and skin

Pumpkin Seeds Boosts immunity and helps to regulate insulin levels

Chia Seeds Good source of omega-3 fatty acids and are tightly packed with protein and fiber

Hemp High in protein and rich in healthy fats Omega-6 and Omega-3

Now that we have all of that out of the way have a look at the full recipe below along with the nutritional information breakdown.

Ingredients:
• 1/2 cup pure Pumpkin puree (not pie filling)
• ¾ cup Peanut Butter
• 1 1/4 cup Quick Oats
• ½ cup Super-Seed Mix – Sunflower, Pumpkin, Chia, Hemp
• 3 Tbsp. Pure Maple Syrup
• 1/2 tsp ground Cinnamon.
• 1/2 tsp ground Nutmeg.
• 1/4 teaspoon ground Ginger.
• 1/4 teaspoon ground Allspice.
• A pinch Cardamom and ground Cloves (can be left out)

Instructions:
Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it in the fridge to chill for 2 hours. This will make them easier to roll.

Makes 18 one inch balls
127 calories
9g carbs
8g fat (only 1g saturated)
5g protein
2g fibre

Thanks for stopping in to chat about health, I am so grateful to share my passion with you and I hope that I can help you become a healthier version of you!