In a milkshake or whatever, this fruit apart from being super delicious and bring us sweetness to those recipes in which we substitute sugar provides vitamins A and C with them helps us strengthen the immune system, also gives us minerals and for this reason this fruit can not be lacking in our diet we can eat it every day in the amount that is, in addition people with diabetes and who have diets to lose weight can also eat it. The athletes, those who go to the gym every day are very favored to consume it since it has carbohydrates, this helps them recover after training.

A banana shake before training will come very well, among these is the simple smoothie that is prepared with 1 banana and 4 egg whites is not the tastiest milkshake is one of the ones that provides more protein and you can also drink it afterwards to train to regain strength, the milkshake, mango and milk is also excellent for athletes and for those who are not, we can combine the fruits of our taste to make our smoothie and we can even add oatmeal and I assure you that organism will thank you.

Source

Did you know that eating fasting banana helps us detoxify the body, facilitates weight loss and delivers more energy to our body, this is because it has a faster passage to the walls of our intestines, and this is not achieved when We eat fruit in the company of other foods at breakfast because it causes bloating, heaviness and belching.

This fruit also has starch which helps in the process of losing weight but not all the starches that contain fruits are good, but the one from Cambur is great when it comes to dieting to lose weight. Another benefit that has fasting is that it provides us with mineral potassium that the body needs to produce proteins, this magical fruit has a large amount of water although at the time of crushing it does not leave any juice. It also contains this tryptophan relieves nervousness anxiety and insomnia, this fruit can be consumed in the middle of tomorrow or mid-afternoon and so we avoid eating sweets that hurt us so much.

The banana helps us to calm the stomach acidity It is also a fruit that generates satiety, calms the anxiety for food, so friends that by eating a banana in an empty stomach we will not only calm the hunger, we will also contribute potassium to the organism; which balances the water of our body and by this, we counteract the sodium of the body, eliminating in passing the retention of liquids.

This fruit is super delicious, it gives us energy, it contributes and helps us in so many things to our body, we all know that consuming fruits every day is a way to keep our bodies healthy, if consumerism constantly not only helps us in health but also in beauty too. If you suffer from constipation do not hesitate to consume it will help you a lot and especially if you consume it on an empty stomach because your stomach is empty and so the nutrients and properties of this delicious fruit act freely. It also helps the brain secretes serotonin, one of the most important neurotransmitters in the nervous system and a precursor to the hormone melatonin, vital to the sleep wake cycle.

Balances blood sugar levels, this prevents the drastic rise in insulin and this helps us the potassium that contains, controls blood pressure because it removes sodium from our body. As for beauty, the banana benefits us a lot because it helps us keep our skin in good condition, consuming a daily change gives us a large amount of vitamin A, which is perfect to keep our skin beautiful.

One last thing friends the banana helps us wrinkles crituras a banana smears this paste on the face and leave it to act for 15 to 20 minutes and remove with plenty of water, this regenerates the tissues.

Friends we have among us a magic fruit that is not expensive at least I do not lack in my fridge, if they know of other benefits that the banana provides us leave your comment.