Fiber intake should be consumed per Day

The fibers to become one of the important consumed daily intake because it could help launch the digestive system. Even fibre also serves as a binder of fat, sugar, and cholesterol from food is issued through the dirt.

In addition, the fiber can also make sense of satiety for longer so that it can lower the appetite and obesity mecegah. Fiber also works as a prebiotik that can stimulate the growth of good bacteria in the colon.

But often forgotten fiber intake. According to the nutritional standards of reference year 2007, BPOM fiber daily needs of adults is 25 grams per day. Ideally a human need as much fiber intake is 20-25 grams in a day.

But have we meet the needs of daily fiber? Regularly consuming fruit and vegetable fiber intake by no means been fulfilled properly. Offered from Fatsecret, 1 piece bananas contain 2.63 grams. While Orange 3.14 grams, 3.3 grams of apples, 1 bowl of papaya 2.52 grams, 1 slice watermelon 0.8 grams, 1 slice melon 0.5 grams, and guava contain 5.4 grams.

In addition to vegetables and fruit, whole grains such as chia seeds and flaxseeds also contain fiber. If fond of eating pasta, choose whole wheat pasta with higher fiber content.

Other ways of fulfilling the intake of fibers in a way that favors is consuming the juice of Love Juice containing fiber 7-15 grams of fiber per bottle and are made without preservatives, artificial dyes, and sweeteners.