Tasty: Avocado Moothie
Avocado is one of the many types of vitamins that people love. Because avocados are a nutritious fruit, vitamins (B, C, E) ... In particular, people with liver disease and poor resistance should use avocados to aid in the recovery of liver damage. You should take 1-2 servings of avocados a week to help protect the liver and increase the body's resistance. In addition, avocado also works to beautiful skin, prevent aging effectively.
Here is the secret to making the best avocado smoothie I have found to share with everyone, I tried the one way and it was really great. It's easy to make a smoothie of your favorite fruit in the kitchen and try your luck.
Method 1: Sour yogurt smoothies
Ingredients
- 1 avocado butter
- Condensed milk
- Fresh milk
- Ice
How to make
- Add the avocado, remove seeds, grate the meat.
- Add some ice cubes, scraped butter, 2 tablespoons condensed milk, 1 tablespoon fresh milk. Depending on the sweet taste of each person you adjust the amount of condensed milk.
- Pour the glass and enjoy
Method 2: Mango butter smoothies
Ingredients
- 1 avocado butter
- 1/2 mango
- 2 tablespoons condensed milk
- 3 vanilla ice cream spoon
- Ice
How to make mango butter smoothies
- Peeled peeled.
- Diced skimmed diced meat.
- For small ice cubes, butter, mango, 2 tablespoons condensed milk, 3 tablespoons vanilla ice cream puree.
- Pour in a glass and decorate a little to have a glass of mango butter is very attractive.
Method 3: Avocado smoothie
Ingredients for making coffee
- 1 avocado butter
- 1 packet of milk coffee
- Condensed milk
- Ice
How to make coffee avocado
- Heat coffee with cooled milk and refrigerate.
- Double butter, seed, shredded meat.
- Put the butter, 2 tablespoons condensed milk, ice cubes into a puree.
- Pour the avocado into the cup and sprinkle evenly on the coffee surface. Remember to mix the coffee with the butter before use.
Finished, so I shared with you how to make an avocado smoothie at home is very simple. Try to make yourself a smoothie of avocado taste and let me know the end with. Thanks very much.
In addition, avocado has many health benefits, I did not share the benefits of avocado you can review at 8 great benefits of avocado for health
I love the avocado, i didn't know that it prevents the anging, thanks for sharing this post.
Thank you very much @meaw.girl . Wish you all the best
Oh my God....I love Avocado.....I know it is a very healthy and nutritious fruit to consume. Avocado has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. Avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! ...Lovely
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