some of the treats from my november 25-26 carb up

casino cookie bars

half of this cheese puffs bag

a dozen of these caramel m n ms

Inca Kola

Breadsticks

crackers and caramel chocolate

lots of fries from McDonald's

ice cream in a cone

I've loved my carb-ups since becoming keto-adapted

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unsolicited advice

I take one 600mg Alpha Lipoic Acid before consuming large amounts of sugar