Yummy BMW - SMOOTH Criminal

I call this the BMW smoothie
It's got Banana, Mango, & Walnuts.

Incorporating healthy food into your diet doesn't have to be hard.
To make this magical health-boosting concoction, there is no need to collect the blood of a virgin, a salamander eye, a strand of unicorn hair plucked at the full moon of the summer solstice...
So just CHILL out (I mean it literally, though, 'cos you're gonna need to freeze your fruits)

💠 This particular smoothie is made of:
➡️1/2 cup milk 🥛(almond milk, soy milk, full fat/low fat cow's milk, you can use whatever you prefer... You can also just use water)
➡️1 slice of frozen mango
➡️1 frozen banana 🍌
➡️1 tsp of chopped walnuts
➡️2 tsp chia seeds

Just dump all the ingredients in your blender and blitz away, no fancy steps needed! 🤗

Feel free to customize your drink according to what fruits you like and have on hand. You can also turn it up a notch and add green leafy veggies into the mix for an extra beast mode smoothie!

Here's a mango + grape one that I prepped for freezing:

The next day, toss into the blender and you get this:

I'll end this post with a photo of me listening to some sick "BEETS" 😂 Cheapest BEETS by Dr. Dre out on the market IMHO.

(I assure you there is no link between being a little fruity and smoothie consumption. I swear I was just born this way)

I hope you give making smoothies a try.
And if you enjoy experimenting with this as much as I have, let me know!

~ L