What happens to playing three dates daily

Do you know, there are fiber in the date palm? Fennel helps digestion better. So playing palm is good for digestion.

Apart from this, a diet rich in date nutrients. The date is very beneficial to prevent blood loss. It helps to maintain blood pressure.

It is very tasty to eat for the natural sugar in the scent. Eating only three dates a day works very much to meet the demand of vitamins. Lifestyle website Boldsky has told about some other benefits of eating three dates daily.

Iron is an excellent source

Those who are suffering from hypocrisy need to keep dates in their diet. There is 0.09 gm of iron in 100 grams of date. It meets 11 percent of the daily iron demand of the body. Iron helps reduce blood pressure problems.

Keep eyes good

The dates include gyxathine and lutein. They play a role in keeping the health of macular and retinal health.

Constipation

Are you suffering from constipation problems? Eat some dates before sleeping. Then drink a glass of water. This will reduce the constipation problem.

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