Benefits of Date Fruits for Body Health

1 - Maintain bone health

The benefits of this first fruit is to maintain bone health. One of the main ingredients of dates is calcium. This one substance is very important for bone health. For those of you who want the bones are always healthy it is advisable to diligently consume dates.

2 - Smooth Urinate

For those of you who find it difficult to urinate there is no harm to start diligently consume dates. A study conducted at Riyad University said if the nutrient content of dates can make a person smoothly urinate. In order to urinate smoothly is advised to consume at least 5 pieces of dates every day.

3 - Contains high fiber

Another advantage of dates is high fiber content. Humans desperately need fiber. If a person lacks fiber then it will make his health easily disturbed. Dates are fruit that has very high fiber content and can make your daily fiber needs met easily.

4 - Overcoming intestinal disorders

Many people do not understand if one of the content in dates is nicotine. This one substance can cleanse the intestines and make all the disorders of the intestine can be resolved

5 - Overcoming anemia

The benefits of the next date is to overcome anemia. For those of you who suffer from anemia it is advisable to consume dates. This one fruit has a high nutrient content in dates is very good for health and on dates there is good iron for people suffering from anemia. Iron content in dates can be said to be very high and safe than if you should consume drugs.

6 - Raise the weight

Sometimes people want to have a larger body because it looks skinny is also not optimal. To be fat sometimes need a dangerous drug because now a lot of dangerous drugs. It would be better and safer if you use dates to fatten the weight.