Food for the most complex Machine in the World - BRAIN
As we all age so does all the organs age in our body. But as we age keeping the brain healthy and active is possible. Life would be completely different if your brain is healthy and active. They can continue with all their hobbies and no matter what profession they are in they can still be productive and be able to cope up with the younger generation. Also they say that kids will like such active and brain healthy adults. So it's important to take foods which nurture the brain there by helping it to stay active even though we age.Also it's much better that you start eating these kinds of foods from your young age to see more benefits. So now lets see what those foods are which provide nutrients and act as brain savers.
Coconut Oil
Start using Coconut Oil for cooking. Coconut oil naturally contains Triglycerides. These are MCT'S (Medium-chain triglycerides) and the speciality of these is to change easily to ketones and ketones are very important for brain metabolism. So Coconut oil provides ketones for the brain without dependency on glucose and insulin and hence is an important for the brain
Fish with Oil
Fish does a lot of good to human health. Fishes like Mackerel , Tuna & Salmon provide the body omega-3 fatty acids and these are found in fish with oil in them. These omega-3 fatty acids ensure that the brain neurons communication is swift.
Blueberries
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Yes Bluberries and thats what the scientists are saying as well. These help a lot in enhancing memory there by helping us to avoid short time memory lapses and lags at an older age.
Avacados
Avacados contains a lot of fat and this is mono saturated fat. These help in free blood flow and in keeping the blood pressure at check. This also reduces hypertension.
Nuts
Dry fruits and nuts contains Vitamin E and this is very essential for an active brain.
Broccoli
Broccoli contains a lot of Vitamin K and including it in diet will increase the brain power a lot.
Please do share your valuable thoughts in the comments section
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Nice job
Thanks a ton @adam3 !
Thank u @omravi for sharing this,atleast i now know what to feed my brain on
You are welcome @donkelly ! Hav a good day :-D
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