You took a lot of everything into this post about a topic a lot of people love to hate. A couple of the youtube videos/their providers I have seen myself in the past.
I lived Vegan for a while just to try out how I would react to it and it was okay. I was interested in a fruitarian lifestyle and it has a lot of interesting points too.
Overall, nutritional science feels like a seasonal thing where we learn about new/different things all the time. Couple years ago, fasting was considered wrong and dangerous by many, these days, it's popular.
I even lived on a vegan ketogenic diet for a while just to try it out. It was interestesting.
I am not saying that a certain style of living and eating is the correct one because I wouldn't know that 100%. What I can say s that upping the amount of vegetables has been overall good for me even though I have to find more ways to make me enjoy eating them.
I totally get why nutritional science feels like a seasonal thing to you, but it's actually quite simple: every species has a species-specific diet, and, as I point out throughout the article, humans are no exception.
Basically, as Michael Arnstein put it: "I don’t consider bread, pasta, grains, beans, pizza, animal based foods, as foods, they all need tremendous processing to be ‘food’ and inevitably we see that these things cause problems for our health."
If you're wondering why all of this isn't common knowledge then, I suggest you watch the documentary "What the Health" (spoiler alert: it's largely because of corruption).
Oh, I know all of this. I have went deep down the rabbit hole myself.
Oh, I know all of
This. I have went deep down the
Rabbit hole myself.
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