RETURNING TO MY ROUTINE

Hello everyone, good morning. The week is almost over, as is my weekly workout, and I didn't want to miss the opportunity to get back into my routine since I was feeling much better from that nasty flu I had. I felt the need to get my body moving; it's definitely a matter of habit. A sedentary lifestyle has finally lost the battle against physical activity.

A few days ago, the slightest exertion triggered a coughing fit that was hard to control, which is why I hadn't wanted to go to the workout. I was afraid the cough would flare up during my routine. Today, the cough only appeared a few times, and drinking water calmed it down. Thank God I was able to finish my exercises and my relaxation time without any problems.