Benefits of Eating Yogurt

Doctors or nutritionists always advise to eat talk yogurt. Yogurt is a lactic fermented food. | Yogurt is a very nutritious and healthy diet, because it contains useful vitamins, minerals etc. It is a nutritious meal for dairy and food meals. It is a nutritious as like milk. Even it is considered to be more nutritious than milk. Because more vitamin than milk is available in Yogurt, such as vitamin B complex, calcium, phosphoras etc. There is no carbohydrate, sugar and trans fat. It helps prevent and cure diseases. It can be eaten in different ways - can also be eaten with salad, even you can add a small quantity in cooking, and can also be eaten with fruit salad.

Benefits of eating yogurt:

• It increases the immune system, It works well for not having cold and fever.
• It is beneficial for patients who suffering from constipation, diarrhea and colon cancer due to lactic acid.
• Yogurt bacteria are helpful in digestion. So it helps to reduce stomach and digestion problems.
• This is a very useful food because it contains plenty of calcium, riboflavin, vitamin B6, B5 and vitamin B12.
• Due to the abundance of calcium and vitamin D, it helps in the formation and strengthening of bones and teeth.
• Patients of osteoporosis and Arthritis, can be benefitted by regular eating of yogurt.
• Low fat-free yogurt reduces blood-corrosive cholesterol.
• Those who can not have milk or have lactose intolerance, they can eat Yogurt as a substitute of milk.
• Its digested easily than milk. So those who have problems with digestion of milk can eat yogurt instead of milk.
• Yogurt purifies the blood.
• High blood pressure patients can control blood pressure by regular eating yogurt.

• Regularly eating yogurt provides the body more nutrients from other foods.
• Yogurt with low fat is a good snack, because it makes belly full, so it's better to avoid eating less nutritious food or more calories combined food instead of eating yogurt.
• Its nutrients can be absorbed quickly in the body during digestion and give strength to the body fast.
• It provides a tyrosine to the brain, which gives peace of mind and reduces fatigue.
• It helps to reduce weight due to the abundance of calcium. Because recent studies have shown that when the body gets enough calcium, it helps reduce weight.
• Yogurt controls body temperature So it is good to have yogurt in summer.
• Yogurt prevents toxins from being stored in the body. So, it's keeping the intestines clean, keeping the body healthy and preventing aging. The beauty of the skin increases due to lowering toxin in the body.

Quantity of eating Yogurt:

You can eat a bowl of yogurt at a time This is one serving or one portion size. Yogurt is a nutritious, rich, whole-hearted and easy-to-eat food. It can eat as a dessert or sweet food. To reduce weight, eat Yogurt without sugar. Every person should have yogurt regularly. In particular, women suffer from excessive calcium deficiency and suffer from various diseases such as: arthritis, so they should have eaten yogurt regularly. There's so many nutrition so that children can also have it. Apart from this, it can be use as a mask for skin and hair.