This thing is beneficial in BP and anaemia, it also keeps hands, feet and back pain away

Today's routine has completely changed, due to this changing routine and changing lifestyle, most people are troubled by some disease, although these troubles may be minor, but they can become serious with time, that's why today we are going to tell you about one thing, which is beneficial in many problems like BP, anaemia, limbs and back pain.

Intake mode:
Small poppy seeds can keep you away from these problems, you must know the best way to consume it. So you can take the poppy seeds with milk, soak 2 tablespoons of poppy seeds in water, after 4 to 5 hours. Grind it and mix it with milk before bed drink it.

Benefits of poppy

Reduces obesity:
It contains omega 3 fatty acid, which controls obesity, it is beneficial for the body as well as our brain.

To bones:
Along with this, it contains calcium reserves, which strengthens bones, thereby keeping pain of hands, feet, back and back.

BP and anaemia:
It contains potassium which keeps BP under control, for this poppy should be consumed with milk.