Breakfast Quesadilla with Cheese, Spinach, and White Beans

Ingredients
3 teaspoons vegetable oil, divided
1 cup contemporary spinach, chopped
1/2 cup overdone navy beans
3 egg whites, gently whisked
1/4 teaspoon kosher salt
4 whole flour tortillas
1/4 cup low fat chopped store cheese
1/4 cup low fat chopped cheese cheese
Directions

In a medium frying pan, heat a pair of teaspoons vegetable oil on medium heat. Add spinach and cook simply till limp. take away any excess liquid, and add beans, egg whites, and salt. disorganized the mixture till eggs square measure overdone through.
Carefully wipe out the frying pan and warmth remaining one teaspoon of vegetable oil on medium heat. Once hot, place one hot cake within the oil. Quickly sprinkle 1/2 the spinach and egg combine and prime with 1/2 the cheddar cheese and 1/2 the cheese cheese. Place second hot cake on prime. once cheese begins to soften and therefore the bottom hot cake has begun to brown, rigorously flip the quesadilla to cook the second facet. once the second is bronzed take away from pan and let cool slightly before cutting and servings. Repeat the method with remaining tortillas and ingredients.