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Showing all posts tagged "Healthy"
Broccoli "Breadcrumbs" Will Take Your Casseroles To The Next Level
by Gabriella Vigoreaux
on 11/05/18 at 04:05 PM
Broc

I first encountered veg-crumbs (vegetable breadcrumbs) in a post on Heidi Swanson's blog 101 Cookbooks in which she topped mac-and-cheese with a broccoli-basil-breadcrumb crust. To say my curiosity was peaked is an understatement. I immediately wanted to top all my casseroles and pasta bakes with a blanket of green broccoli snow. Or cauliflower. Or Romanesco! Heidi uses both broccoli and breadcrumbs in her creation, but I see no reason why you couldn't use broccoli alone. You could even combine it with some nuts and seeds to achieve an even crunchier texture.

Why, you ask? Three reasons:

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Tagged with: Gabriella Vigoreaux, Healthy, Vegetables
6 Superseeds To Sprinkle On Everything This Year
by Gabriella Vigoreaux
on 11/05/18 at 01:55 PM
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Last year supergreens were all the rage, but this year we're thinking a little smaller -- we're thinking superseeds. Never have such tiny foods packed such a nutritious punch. Superseeds (like flax, chia, sunflower, and pumpkin seeds) are chock full of dietary fiber, protein, iron, and healthy fats, so why wouldn’t you sprinkle them on everything? You've probably seen them in your favorite energy bar or granola, but these little guys are versatile enough to go on smoothies, salads, and even desserts