Kefir
kefir could be a distinctive civilised food product that’s one in every of the foremost probiotic-rich foods on the world.It's a Fantastic supply of the many Nutrients. Kefir could be a hard drink, historically created mistreatment cow's or goat's milk.
It's a tart, creamy flavor, and it's loaded with probiotic health edges.The reason kefir is therefore well-liked is right down to the 'good bacteria' it contains.
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