♢♢♢ Wonders of watermelon seeds ♢♢♢

Hello steemians, I will like to share something very fascinating with you which is the wonders of watermelon seeds. I know that some of you will be like is it even edible? Yes it is edible and very nutritious. The benefits are:

• A source of calorie: watermelon seeds contain lots of calorie and this is very good for weight loss. About 600 calorie is contained in one cup of watermelon seeds.

• Sound heart: Magnesium in the seeds makes the heart to function well, regulate high blood pressure,regulate metabolic process and it controls hypertension.

• Sexual urge: watermelon seeds are natural agent for sexual urge as they contain arginine,lysine and glutamic acid. These constituents boost sexual power and help in sperm formation.

• Fresh and smooth skin: watermelon seeds contain fatty acids. These fatty acids moisturize the skin, prevent acne, dullness and dryness of the skin and delay aging process.

• Healthy hair growth: watermelon seeds contain magnesium,iron,protein and oil. They strengthen the hair, make it healthy,prevent hair dryness and hair breakage.

• It is used as a snack: are you surprised? Well I was also suprised when I heard of this but it is real. Roasted watermelon seeds is a good subtituent of chips,pizza and other snacks. It can also be used for soups and sauces.

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