Eat Good.

"Only focus on what you can control" - some smart dude.

What's one of the things that you have total control over and the consequences of your choices have a huge impact on your life?

What you eat.

I'm coming out of a whirlwind of emotional states but I've managed to not make things worse by eating like crap. I used to... burgers, french fries, sodas, donuts. For some reason I found comfort in these dopamine bursts and the subsequent insulin spikes haha.

But fuck that.

If youre trying to eat good I recommend you start with The Primal Blueprint. It breaks everything down (the issues with the modern diet, the benefits of an ancestral diet) and it makes sense.

If you don't really give a fuck it's all good, we all die anyway lol.

Learning how to cook and getting to the point where you enjoy your own food more than pre packaged or fast food is excellent.

Here's what I ate today:

Chicken cooked in a cast iron skillet, with diced onions and colored peppers, red sauerkraut, roasted jalapeno sauerkraut, spicy guacamole with celtic sea salt and crushed red pepper.

It was delicious and along with a greens drink I'm ready to get my ass kicked in sparring tonight. They keep pairing me with black belts and it's very humbling haha.

Infinite Lovewaves.