Snacks that will keep you awake on new year's eve

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Cheese sandwich
It would seem that it is unusual? Many people eat it for Breakfast every day, and, by the way, do the right thing! Cheese contains tryptophan, which is necessary for the brain to function properly, milk supports the necessary level of glutathione, and eggs — lecithin, which improves the process of assimilation of information.
Ingredients:

• 2 slices of bread;
• 2 pieces of hard cheese;
• 100 ml of milk;
• salt, pepper and herbs to taste.
  Preparation: beat eggs with milk and salt in a shallow bowl. Each piece of bread dipped in egg mixture, fry on one side. She put cheese, greens and another slice of cheese, cover with the second slice of bread. Ready to fry the sandwich on both sides.

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Tuna and tomato sandwich
Tuna is fish and meat. It contains omega-3 and omega-6, which activate the brain.
Ingredients:

• 2 slices of bread;
• 1 can of canned tuna;
• lettuce leaves;
• tomatoes, onions to taste.
  Method of preparation: drain the excess liquid from a can of tuna and divide the fillet into small pieces. Onions and tomatoes cut into thin rings. Lay out on bread salad, fish, vegetables.

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Sandwich with cottage cheese
This dairy product has vitamins a and B6 that stimulate brain function, and vitamin e — it strengthens blood vessels and brain capillaries.
Ingredients:

• 2 slices of bread;
• 200 gr of cottage cheese;
• 50 gr of sour cream;
• berries to taste;
• honey taste.
  Method of preparation: punch cottage cheese with a blender with sour cream, add honey to taste. Prepare toast, grease them with cooked mass, sprinkle with berries on top and cover with a second piece of bread.

http://www.womanhit.ru/lifestyle/food/2017-12-29-3buterbroda-dlja-podderzhki-mozga/

@banjo , @cleverbot ,