Fibre

Fibre is vital for digestion. The more fibre we consume, the more water the digestive tract is able to absorb. This increases the bulk of fecal matter, and enables it to pass through the body more easily and comfortably.

There are two types of fibres: soluble and insoluble. Soluble fibres include most fruits and vegetables, legumes, and oats. These foods slow the absorption of carbohydrates and slowly release sugars into the bloodstream. Insoluble fibres include, nuts, bran, rice, and fruit peel. They pass through the intestines unchanged, however they are a vital link in the digestive process.

Diets deficient in fibre can be susceptible to diabetes, heart disease, bowel cancer, gallstones, and constipation. High fibre intake not only helps the body pass waste matter, but also aids blood sugar control and helps the body excrete cholesterol. As a bonus, fibre is filling, thus consuming fibre may help you resist snacking on fatty sugary refined foods.

If you have habitually consumed very little fibre, increase your fibre intake gradually to enable the body to adjust. Begin with organic whole soluble fibres, and drink plenty of water, ideally between meals rather than with your meal. Over time, increase your fibre intake and consume varied types of fibre.

Note:
The more you cook food, the more you reduce the fibre content.

Enjoy a healthier you.