Staple Food For Indonesian Citizens

Rice is a staple food especially citizens of Indonesia. Rice is eaten by most of Indonesia's population as a major source of carbohydrates in the daily menu. Rice as a staple food is usually served with a side dish as a complementary flavor and also complements the nutritional needs of a person. Rice that has a white color, a small shape, and a very soft texture is an excellent source of carbohydrates for those of you who need a lot of energy.

Even so, it is quite difficult to completely remove white rice from the daily diet, especially for Indonesians.

There are 10 health benefits of rice:

1. great energy source
2. Cholesterol free
3. Rich in vitamins
4. Many contain resistant starch
5. Reduce the risk of high blood pressure
6. Prevent cancer
7. Charge dysentery
8. Caring for the skin
9. Strengthens the heart
10. Prevent constipation