7 foods that are greatly useful in oily skin disorders | তৈলাক্ত ত্বকের সমস্যায় দারুণ উপকারী ৭টি খাবার

The beautiful and smooth skin everyone wants, but the need to maintain beautiful skin is much more attention and care. It is necessary to clean the skin regularly and use maisturizer. however, Khawaro the importance of nutritious food to keep skin healthy. In particular, some food can be useful to reduce the tailaktavab of Skin.

The slick of our skin increases only when the skin sebum granthigulo additional sebum Emission. blackheds, Big Romkup and whiteheadser problems are caused by excessive sibamer. These problems are not always remotely used by Cosmetics. however, some changes in the khadyavyase can reduce the tailaktavab of Skin. can see beneficial 7 foods for oily skin-

1)Hole Graene

Hole Graene is I enjoyed like red rice, barley, Maize and Otser. These foods contain abundant fiber, thereby digesting Ease. The oily of the skin Vabtao materially.

2)Coconut Water

It is important to keep the skin Telmukt. In this case help Daber water. In these waters the vitamin Seare more than whit, so it pimples upadrava the skin and keeps the color of the colour bright.

3)Bananas

Vitamin D and Potasiamer are very good source Bananas. Besides Detcifaire it is also beneficial. Banana is romkup to prevent acne by being small in skin.

4)Lime

Lebote has abundant vitamin C and Antioxidants. It removes the oil from the skin, the skin is Smooth.

5)Dark Chocolate

Normal milk not chocolate, dark chocolate should be eaten in the care of Skin. There are flavonol types of antioxidant that keep the skin healthy and reduce teltelevab by sebum production Control.

6)Broccoli

Vitamin A and C are found eating broccoli. The sabjity skin reduces oil production, keeps the skin healthy.

7)flacks SID

This bijatite has plenty of Omega three fatty Acid. By eating it, oil production in the skin can be reduced.

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