Day 2 of all this!

It’s day 2 of my adventures to cure this back pain.

I spent the first day spending very little time sitting which is unusual for me.

I was highly active and maybe I paid the price.. I was super sore when I went to sleep last night.

Hopefully today will be a bit better. I’m definitely going to take it easier today, but I will still get after it and sit less.

I’m also going to pick up a new pair of shoes. I can see a definite correlation to poor shoe support and back pain in my life — my shoes suck!

Other than that; stretching, sauna, cold shower...

The habits are clear. The path to a healthier back is clear.

Now it’s up to me to make the right choices!!