Skewers For Days
... these are some great skewers! We grilled them up!
As you know, I love to grill out with friends and chat about the latest happenings.
We talked a lot of stuff...
- food
- crypto
- business
- health and fitness
Mainly, we talked about the merits of a ketogenic diet.
As you can see, this meal is pretty keto friendly... Just some peppers and steak and chicken..
Keto is all about eating low carb and high fat/protein.
Is it good for everyone? No, I don't believe it is.
It is good for some people depending on their reaction to it and their circumstances.
We must all test our own bodies and find what works best! Don't just assume that because someone tags MD to the end of their name means that they are the supreme source for health knowledge! do your own research and experiment