There isn’t a better way to start it off!

'

... BoC is a term I use regularly.

Your breakfast can often determine how well your day will go.

If you're not careful and particular about how you eat your first meal, you could run into trouble as you try to live your best life!!

Instead of trying to eat a "balanced" meal.. you ought to eat a meal that is filled with the right nutrition.

Early in the day means that it's better to eat a higher fat and lower carb meal..

Very contrary to all the mainstream opinions.

Being contrarian is often the surest path to being right! That's what I've found, at least.