Food Log, 10th of June 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93.3 kg
21.5 %
1839 kcal
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93.3 kg
21.5 %
1839 kcal
I dont know how i can take meat once in a week. I'm used to taking it everyday. I will like to know if there is anyway of discipling myself to taking meat once a week.