Healthy meal plan

This healthy and delicious meal plan for weight loss includes all kinds of satisfying, hunger-curbing foods like eggs, soups with No Sugar Added, and fruits.
If desired, add a little non fat milk or soymilk or yogurt with strawberry or mixed fruits flavour. Then, if hungry we can enjoy Mid-Morning Snack like Salad, Veggie-Salsa Tortilla, egg white omelet stuffed with 1 cup of assorted grilled vegetables, such as onions, bell peppers, and mushrooms.

and always keep in mind that no oil, even so-called “good” ones, should be considered a weight-loss food. Coating your salad with oil can tally up as many calories as a scoop of low fat vanilla ice cream. and very important is Make your own !! cause It’s easy to do !
After that, Enjoy visiting your local Farmer’s Market every week and asking the vendors, “What’s new and tasty this week? What would make great ingredients for my healthy meal today?".