The door to your heart opens inwardly

Canon EOS (#6499) My photograph representing our hearts opening.

Opening the heart through forgiveness

Many people shut down when you talk about energy, however, the heart connects us all through love, which we can agree, is an emotional energy. Love is also a healing energy.

Science is able to measure the magnetics of the heart and it has the strongest energy field. By feeling happiness, compassion, gratitude we are able to open the heart’s energy and create coherence within that energy field.

Why do you want coherence in your heart’s energy? Because it makes for a happier life, good is attracted to you and there is a peace of mind.

One of the ways to increase our heart’s energy is watching or looking at images that help us evoke emotions of compassion, gratitude, or happiness.

Or we can simply, close our eyes and imagine these emotions.

Opening heart energy with forgiveness

We are always forgiving everyone else. We can take this one step further by forgiving ourselves.

When we tell ourselves we need to suffer for some memory from the past. Stop and remember, we were doing the best we could with what we knew at the time. Forgiveness is in order. When thinking of the past in some way we feel we could have done better it time to forgive ourselves.

Here is an example of what we can do, it works for me:

Simply by pausing, breathing and saying, “Our name, I forgive you for _____. “

Applying this we no longer need to shove painful memories deeper, when they arise we release them.

Once you begin to love and approve of yourself you are able to love and approve of others.

Quote (part of quote is in title): “The door to your heart opens inwardly. Only you can open it.”
― Dragos Bratasanu, Ph.D. source

I feel lighter writing about my personal experience with the heart and forgiveness.

Recently received this for my 2nd year Anniversary in Steemit.

This post created with #esteem created by @good-karma

Thank you for reading,
@rebeccabe

Made by - @rebeccabe