Really well said. Especially this:

We have to know the difference between superficially speaking our truth, and speaking and acting the deep truth of our core beings. To tell the truth is often understood as a value judgement: 'That dress looks too tight on you' when someone else thinks it looks just right. Or, 'your room is a mess' over 'this mess doesn't conform to my need and desire for the room to be clean'. These aren't truths - they are acting out those fluctuations of the mind stuff.

This really resonates. Thank you for articulating it so well! <3