Thank you @improv! That was so nice of you. 500 freewrites was such a great milestone and thank you for the sbi to recognize that wonderful achievement.

Here is my list of almost 600 steemers on twiiter so you can tag at will for the pushup videos:
https://twitter.com/FitinfunSharon/lists/steem-friends/members

Make sure it is someone you know that is still tweeting and steeming. I have been gathering this list for two years and so many are not active in either place. I am cleaning up the list, but it is slow going.

I am also begging you pushup people to PLEASE link to something on steem when you post these videos to twitter. Assuming someone not-on-steem sees it, they need someplace to go. 95% of your pushup videos have no links and so they are not useful in promoting steem. You can link to @actifit if you do not have a relevant post or your own.