Day-201-5-minute-freewrite-monday-prompt-banana
When I would go visit my mamma three to four times a week, she would always have a banana for me to eat.
That was one of the many things she would offer me while visiting with her.
I have to admit, I love bananas, but they are usually not on my diet anymore, as they have too many carbohydrates.
But I also have to admit, I get frequent leg cramps at night, due to lack of potassium.
So I'm damned if I do, and damned if I don't.
So now I start my day off with my banana's out of a carton, with cream.
High protein, low carbs, keeps my abs, flabby and large. 😂
Story and selfie by Bruni
https://steemit.com/freewrite/@mariannewest/day-201-5-minute-freewrite-monday-prompt-banana
@fireawaymarmot artist
Ouch! Night leg cramps are my old companions too. So, I'm a big babana consumer!
Before I had my bathroom tiled, I had to go stand on the tile in the entryway to my house. Standing on cold tiles help take the spasms away.
Wow! Thank you for the advice. I will try to do that for sure, next time I have a cramp when sleeping. :D
Bananas are a must for leg cramps!!!! You can also put some cream of tarter in some orange juice. It has lots of potassium and the vitamin C in the juice helps your body absorb it! Bananas are also very high in calories! Your shake sounds perfect for you.
They taste pretty good too.
My hubs sometimes has cramping in his lower back and legs...we will try cream of tartar next time! Thanks!
Cherries are also high in potassium. And delicious, too!
https://www.myfooddata.com/articles/high-potassium-fruits.php
Cherries are good for the prevention of gout too.
Ohhhhhhhh, Hate night leg craps!! nothing worse to wake up to then those!
great selfie :D
Thank you @snook. I had to go outside to take it. I couldn't find a spot that wasn't cluttered. 😂
That will be me when I get back home from my Mom's LOLL
I don't know how you do it. You usually get me with your last sentence - or long before - and I am laughing out loud.
Thank you for your kind words @mariannewest I try to put a bit of levity into my posts. 😂
You do!!!! I love it!
Haha....I'd imagine just eating a banana by itself would be the healthiest option! 😂 Your freewrite made me laugh and smile!
You would think that right? Diets suck.
Ooh bananas are really good for you! I'm trying to eat more of those :) I hope the banana drink thing's good, though ;)
I'm in charge of delivering the prompt for today, so here you go -
https://steemit.com/freewrite/@mariannewest/day-208-5-minute-freewrite-tuesday-prompt-paper
Fire up that keyboard!
Thank you @honeydue for helping Marianne.