Do You Know the Benefit of Watermelon???

originally taken by Samsung A3

Do you know ?

Watermelon is not only fresh when the meal, it turns out this fruit also has benefits and benefits good for health

Watermelon is one type of fresh fruits that contain most of the water that is about 92 percent. In Indonesia alone there are 2 types of watermelon, among others red watermelon and watermelon yellow. These 2 types of watermelon do not have a significant difference, it's just differentiated with the flesh.

Watermelon fruit is known to have many nutrients ranging from mineral vitamins and organic compounds such as vitamin C, calcium, magnesium, fiber, protein, potassium, vitamin A, vitamin B6, niacin, thiamin, and various carotenoids and phytonutrients including lycopene. Some of the nutrients in these watermelons contribute and have a major impact on the health of the body.