Benefits Of Watermelon Fruit
Watermelon is a fruit that belongs to the cucumber class. The flesh is red and contains 90% water. Watermelon contains calories, water, carbohydrates, proteins, fiber, minerals, and various vitamins. Watermelon contains no fat or cholesterol. Vitamins A, B, and C are the many vitamins contained in this fruit. Watermelon is rich in potassium, iron, magnesium, and phosphate. In addition, many contain anti-oxidant lycopene, beta-carotene, lutein, zeaxanthin, and cryptoxanthin, enzymes, organic acids, and natural sugars.
Fight free radicals. Anti-oxidant lycopene in watermelon works against cancer-free free radicals, heart disease, arthritis, asthma,stroke, and skin damage.
Watermelon is a fruit that has the highest levels of lycopene among all types of fruit. Prevents dehydration.
High water and electrolyte content in watermelon can help replace body fluids.Detoxifikasi.Watermelon works to increase the production of urine so it can help remove various toxins in the body, cleanse the liver and kidneys, and reduce levels of uric acid in the blood.
Increase the immune system through the content of vitamin C, lycopene, and other anti-oxidan. Menjaga eye health through lycopene components and vitamin A. Maintain the health of blood vessels and heart. Potassium, magnesium, aminoclimulline acid in watermelon can help lower blood pressure and heart function.
Lycopene, beta-carotene, and vitamin C can also lower cholesterol.thereby decreasing the risk of heart disease. Promotes sexual function. Citruline amino acids play a role in the production of nitrite oxide that works dilate blood vessels that can increase sexual stamina and prevent erectile dysfunction.
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Watermelon can be eaten directly or used as juice to drink. Keep in mind that watermelon storage in the refrigerator over the long term can change the nutritional content and taste of watermelon. However, to ensure good taste and nutrition, watermelon should be cooled 30 minutes before cutting. Short cooling process can shrink cells in the fruit so that the nutrient content remains in the cell and does not come out when cut.
Thanks for explaining the advantages and benefits of eating water melon.
I love water melon! A table fruit for all time...yum^^
thank you for reading my sister's article.
These benefits are very important for our health. I will eat more watermelon. Thank you!
not too much @amedeo too, fear there are side effects
Yes, you are right
As I enjoy my slice of watermelon for breakfast - I thank you for all the interesting information
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To sum it up, water melon is an IMMUNE BOOSTER
thanks for sharing keep it up
thank you also have read my article. I appreciate it
Nice story we love watermelon. I lived where water melons came out every year and were loved and we still love them. Back in the UK up until this year a small thin slice of watermelon would cost a small fortune, now they are much more reasonable and we can buy small (or large) watermelons cheaply. Thank you for pointing out the benefits.
thank you for liking my article. here in aceh if watermelon is still a lot we can right. and the price is still cheap. the price of perkilogram only Rp.3000
Thanks for health care @intania
Following.